I love the gym (really, did I just say that? lol). I love that I quit smoking, and lost weight while doing so.? I didn?t think either was possible separately, never mind together. I feel sooo loved because of all the support from my family and friends. My husband has been especially supportive. Not once has he complained that I have ran to the gym for 3 hours these past 12 Saturday mornings while he entertained and took care of our 2 beautiful little kids.? I love and adore him even more! I love that I?ve learned so much about heart disease, health and nutrition from all the different aspects of the BetterU offered us.
I am enormously grateful for Cameron, my personal trainer at Gold?s, who has kicked my butt, constantly challenged me and supported me thru all of this, week after week. He taught me to always work out like someone is watching, and to not cheat myself by taking short cuts. He had me running the track to ensure I appreciated my lung capacity, even more so when I was struggling with not smoking early on. He is very wise all area?s of health and fitness and I?m forever grateful for all of his great advice and guidance.
One of the things I love most, is seeing it pay forward. My parents are both eating much healthier and beginning their journey?s. One of my closest friends joined the gym with me and has also quit smoking. My kids and husband are benefiting greatly from my energy around the house and the healthier choices we are eating. The list goes on It?s been fun. I am lucky. I feel like I am truly living instead of just surviving? and it feels GREAT!!!
This entry was posted in Uncategorized. Bookmark the permalink.Source: http://blogs.poughkeepsiejournal.com/betteru/2013/01/31/i-love-it-all/
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